Healing Codependency

Do you feel you have to people-please in order to get love? 

Do you feel guilty when you finally choose for yourself?

Do you say yes without considering how YOU feel first?

Are you trying to fill up an emptiness within yourself?

Are you done with constantly sacrificing your time & energy for others?

Are you done with all these feelings that you aren't good enough?

Are you tired of feeling overwhelmed by the fear of being rejected or abandoned? 

What is Codependency?

Codependency is a deeply rooted pattern that mostly is created in early childhood, to help us to stay safe in moments where we didn't receive the safety & love we needed from our parents/caretakers. It comes down to sacrificing your own needs and wants, to fulfill the needs and the wants of others.

In order to get the safety & love we need, we can end up people pleasing, giving away a lot of ourselves, denying our own feelings and trying to rescue others. Our fear of losing someone can result in difficulty setting boundaries and avoiding conflict. That's one of the reasons why codependents struggle often with boundaries because they never felt what they were feeling was valid and worthy of being seen or acknowledged.

If you struggle with codependency, you have likely been giving a lot of your (life) energy away and you have been seeking your worth outside of yourself.

I want you to know that this was never your fault in the first place!

You had a really good reason to do this, because there most certainly was a lack of safety, emotional or physical unavailability from your caretakers and/or trauma present in your childhood.

The impact of codependent patterns can be big and this survival- mechanism has many layers. This 4 week healing-journey helps you understand what codependency is, the root-cause of your codependency & how you can heal it and transform it into having a healthy & loving connection with yourself & others. 

Healing this pattern requires that we create a new imprint that is based on upon the feeling & beliefs that at our core we are enough! Those codependent parts within you need time, acknowledgement & a safe space to be seen, heard & expressed. Why? Because for too long you have been suppressing, denying, withholding or devaluing what you think, feel, need, want, & believe.

During these sessions we will work mostly with deep healing of the Inner-Child, through the modality of (Inner-Child) Regression Therapy & Nervous-System Regulation . Solange will guide you into a deeply-meditative state using your breath & relaxation techniques. From there she will guide you back into connection with your subconscious memory where you can access unhealed memories or painful events of your past. This is where the deeper healing begins.